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Together We! Thrive: Self-Compassion in the Face of Disaster – Facebook Live Event

Jan 26, 2021 2:30 pm - 3:00 pm    Add to Calendar >

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Self Compassion in the Face of Disaster Facebook Live Event

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Self-Compassion in the Face of Disaster

Presented by Dr. Kristin Pyne, PhD

In the face of disruption in routine, significant life changes, grief and loss, illness, instability, and other consequences of the COVID-19 pandemic, there has been a national increase in stress and grief. Common reactions are anxiety/fear, sadness, grief, anger/irritability, isolation, and even hopefulness, inspiration, and connectedness. Join us to learn how to face your emotions with self-compassion, knowing that these emotional responses are normal responses to an abnormal time. Instead of toughing it out or criticizing yourself, self-compassion invites you to acknowledge the difficult time you are experiencing and calls you to comfort and care for yourself just as you would comfort and care for a close loved one.

Please watch on Cappella’s Facebook page live on Jan 26th.

Hear what Our Clients Have to Say

"When we moved to Holly Creek we thought about what is visible, such as interiors, apartment layout, dining areas, which are all very nice but after living here for a year we have discovered what is most important is the people that live here and employees, who are all so considerate and kind who are at the HEART of Holly Creek. They make Holly Creek a special place in which to live."

- Don & Carol Furuta, Holly Creek Residents

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